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X-WR-CALDESC:Events for Bergen Community College
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DTSTART;TZID=America/New_York:20200730T110000
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SUMMARY:Guided Meditation with Melissa Krieger
DESCRIPTION:Join Melissa Krieger\, professor of education and certified yoga teacher\, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. She will present varied breathing strategies along with some gentle movements to support the meditation experience. Participants should prepare by planning to sit comfortably on the floor\, in a chair\, or in a reclining position.
URL:https://bergen.edu/event/guided-meditation-with-melissa-krieger-6/
LOCATION:Virtual Campus
CATEGORIES:Virtual Life
ATTACH;FMTTYPE=image/jpeg:https://bergen.edu/wp-content/uploads/Meditation-2-1.jpg
ORGANIZER;CN="Virtual Life":MAILTO:virtuallife@bergen.edu
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DTSTART;TZID=America/New_York:20200730T120000
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SUMMARY:Home Workout Session with Master Phil
DESCRIPTION:Keep the COVID “15” off\, maintain a healthy weight during quarantine\, elevate your mood\, and become stronger – all without leaving your home. No equipment beyond common household items needed. Develop your strength and improve your fitness levels every Thursday at noon! Join Master Phil as he leads the class through a 30-minute session of body weight exercises designed to address participants of all levels with beginner and advanced movements. We look forward to seeing you every Thursday for our Live Sessions! For this week’s workout\, please find a carpeted area at home or bring a floor mat or towel.
URL:https://bergen.edu/event/home-workout-session-with-master-phil-7/
LOCATION:Virtual Campus
CATEGORIES:Virtual Life
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ORGANIZER;CN="Virtual Life":MAILTO:virtuallife@bergen.edu
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DTSTART;TZID=America/New_York:20200730T200000
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SUMMARY:'Zoom'ba Class
DESCRIPTION:As we flatten the curve\, we wanted to invite you to Zoomba (aka Zumba on Zoom). This virtual dance/workout class will be led by Ana Parra Vera who is not only an analytics rockstar at UC Davis MSBA\, but also a certified Zumba instructor. We hope to combat the effects of social isolation\, and relieve some stress while connecting in a fun way. As with all health activities\, please make sure you are in good health and cleared with your doctor or healthcare professional for these activities\, and you self-monitor and adjust movements as needed for your safety. You can join just for the sessions you’d like\, and stay for as long as you want. Once you RSVP on the Google Form\, you’ll get the standing Zoom room.
URL:https://bergen.edu/event/zoomba-class-24/
LOCATION:Virtual Campus
CATEGORIES:Virtual Life
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ORGANIZER;CN="Virtual Life":MAILTO:virtuallife@bergen.edu
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