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DTSTART;TZID=America/New_York:20211006T120000
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SUMMARY:Sleep is not a Luxury
DESCRIPTION:Oftentimes\, it’s seen as a badge of honor to be able to function on very little sleep. And\, if a night or two goes by without enough hours logged\, it really isn’t a big deal.  But chronic lack of sleep can lead to poor health.  This seminar examines the physiological and psychological effects of poor sleep.  Participants will leave with the tools necessary to help themselves to get a good night’s sleep-for life. The “Sleep is not a Luxury” workshop is presented by Julie Seda.
URL:https://bergen.edu/event/sleep-is-not-a-luxury/
LOCATION:Virtual Campus
CATEGORIES:Virtual Life
ATTACH;FMTTYPE=image/jpeg:https://bergen.edu/wp-content/uploads/Welcome-to-Bergen.jpg
ORGANIZER;CN="Student Life":MAILTO:studentlife@bergen.edu
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DTSTART;TZID=America/New_York:20211006T133000
DTEND;TZID=America/New_York:20211006T143000
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UID:19916-1633527000-1633530600@bergen.edu
SUMMARY:"Mind Over Matter” CBT Skills for Stress
DESCRIPTION:Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and\, at times\, overwhelming. In this workshop\, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well as share strategies to effectively reduce stressful reactions.
URL:https://bergen.edu/event/mind-over-matter-cbt-skills-for-stress/
LOCATION:Virtual Campus
CATEGORIES:Virtual Life
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ORGANIZER;CN="Student Life":MAILTO:studentlife@bergen.edu
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