Bergen Community College

Healthy Cooking with Christina Nemec
2020-06-24 15:00 - 15:45 (America/New_York) | Virtual Campus
Wondering what can we do to stay healthy?
Statistics are proving that the most severe cases of COVID-19 are connected with those who have preexisting conditions, such as high blood pressure, heart disease, diabetes, and obesity which are all fairly preventable chronic diseases through proper nutrition.
Join Christina Nemec, a licensed Food for Life instructor & faculty member in the WEX Department, to learn about how to use a plant-based diet to eat your way to a healthier life. Christina will show you how to use simple ingredients to boost your immune system, prevent disease and enjoy a delicious meal.
On the menu this week Christina will be preparing General Tso’s Soy Curls!

Student Life & Conduct Live Office Hour
2020-06-24 12:30 - 13:30, 2020-06-17 12:30 - 13:30
Join the entire Student Life & Conduct staff for a live Q & A about student organizations, student conduct, records requests, and more. Our office is all about keeping students engaged in this new virtual environment, and we want you to tell us how we can help – stop in and say hello!

Q&A with a Counselor
2020-06-24 12:00 - 13:00, 2020-06-17 12:00 - 13:00
Ask Matthew Greene (STEM Counselor) and other members of the college staff, questions about the registration process, what classes you should take, the transfer process, and general academic and career advising questions. Use this session as a referral for many questions you might have!

'Zoom'ba Class
2020-06-23 19:00 - 19:45
As we flatten the curve, we wanted to invite you to Zoomba (aka Zumba on Zoom). This virtual dance/workout class will be led by Ana Parra Vera who is not only an analytics rockstar in the UC Davis MSBA, but also a certified Zumba instructor. We hope to combat the effects of social isolation, and relieve some stress while connecting in a fun way. As with all health activities, please make sure you are in good health and cleared with your doctor and healthcare professionals for these activities, and you self-monitor and adjust movements as needed for your safety. You can join just for the sessions you’d like, and stay for as long as you want. Once you RSVP, you’ll get the standing Zoom room.

Q&A with a Counselor
2020-06-23 11:00 - 12:00
Ask Jackie Stoddart (STEM Counselor) and other members of the college staff, questions about the registration process, what classes you should take, the transfer process, and general academic and career advising questions. Use this session as a referral for any questions you might have!

Monday Meditation
2020-06-22 17:00 - 17:15, 2020-06-15 17:00 - 17:15
If you’d like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 5 pm via Zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness and Exercise Science Department at Bergen. She is a Yoga teacher and a certified Jin Shin Jytusu practitioner.

STEM Student Task Force Meeting
2020-06-22 15:00 - 16:00
Assist the local community with PPE supplies, etc. All students can join this meeting and talk to the members of the task force on how Bergen students can help with the pandemic crisis.

Talking to the Financial Literacy Specialist
2020-06-22 13:00 - 14:00, 2020-06-15 13:00 - 14:00
Randi Greene, the STEM Financial Literacy Center Coordinator, is holding sessions to assist students with financial guidance during these difficult times. She can also provide information regarding updating your FAFSA, the stimulus package, and filing for unemployment.

Monday Meditation
2020-06-22 08:00 - 08:15, 2020-06-15 08:00 - 08:15
If you’d like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 8 am via Zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness and Exercise Science Department at Bergen. She is a Yoga teacher and a certified Jin Shin Jytusu practitioner.

Introduction to the BA in Criminal Justice at FDU, Metro Campus
2020-06-19 15:00 - 16:00
Introduction to Criminal Justice program at Metro Campus with power point and guest presenters.

'Zoom'ba Class
2020-06-18 20:00 - 20:45, 2020-06-17 20:00 - 20:45, 2020-06-16 19:00 - 19:45
As we flatten the curve, we wanted to invite you to Zoomba (aka Zumba on Zoom). This virtual dance/workout class will be led by Ana Parra Vera who is not only an analytics rockstar in the UC Davis MSBA, but also a certified Zumba instructor. We hope to combat the effects of social isolation, and relieve some stress while connecting in a fun way. As with all health activities, please make sure you are in good health and cleared with your doctor etc. for these activities, and you self-monitor and adjust movements as needed for your safety. You can join just for the sessions you’d like, and stay for as long as you want. Once you RSVP, you’ll get the standing Zoom room.

Introduction: Fairleigh Dickinson University Gildart Hasse School of Computer Sciences & Engineering
2020-06-18 15:00 - 16:00
A zoom invitation to introduce BCC students to our Gildart Hasse School of Computer Science and Engineering as well as Information Technology, Engineering Technology, and Mathematics.

Virtual Career Panel & Hiring Event
2020-06-18 13:00 - 14:00
This will be a virtual hiring event for all job seekers, invited employers include: The State of New Jersey, Hackensack Meridian Health, PF Concepts, and many more!

United Dialogue with Personal Counselors
2020-06-18 12:00 - 13:00, 2020-06-17 12:00 - 13:00
Personal counseling will be facilitating an united dialogue for current Bergen students and intends to provide a space for the exchange of feelings, thoughts and reactions to the recent events. Public reaction to the recent tragic events has demonstrated that productive framing and dialogue spaces for discussions across lines of race, class, and social status are possible to effect change. Students can RSVP for one of the dialogue sessions through this Google Form.

Home Workout Session with Master Phil
2020-06-18 12:00 - 12:45
Keep the COVID “15” off, maintain a healthy weight during this quarantine, elevate your mood, and become stronger – all without leaving your home. No equipment beyond common household items needed. Develop your strength and improve your fitness levels every Thursday at noon! Join Master Phil as he leads the class through a 30-minute session of bodyweight exercises designed to address participants of all levels with beginner and advanced movements. We look forward to seeing you every Thursday for our Live Sessions! For this week’s workout, please find a carpeted area at home or bring a floor mat or towel.

Guided Meditation with Melissa Krieger
2020-06-18 11:00 - 11:30
Join Melissa Krieger, professor of Education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation experience. Participants should prepare by planning to sit comfortably on the floor, in a chair, or in a reclining position.

Healthy Cooking with Christina Nemec
2020-06-17 15:00 - 15:45
Wondering what can we do to stay healthy?
Statistics are proving that the most severe cases of COVID-19 are connected with those who have preexisting conditions, such as high blood pressure, heart disease, diabetes, and obesity which are all fairly preventable chronic diseases through proper nutrition.
Join Christina Nemec, a licensed Food for Life instructor & faculty member in the WEX Department, to learn about how to use a plant-based diet to eat your way to a healthier life. Christina will show you how to use simple ingredients to boost your immune system, prevent disease and enjoy a delicious meal.
On the menu this week Christina will be preparing vegan pizza!

Q&A with Health Professions Academic Counselor
2020-06-17 13:30 - 14:30
During the 1 hour virtual Q&A session, students will have the opportunity to post their questions in my Webex room about entrance requirements and the admission process for the two-year degree and one-year certificate Health Profession programs. I will answer all of the posted questions. This will be a reoccurring event every Wednesday. Any questions I am not able to answer during the hour, students will be provided with my email address and I will follow up. For more program-specific questions, students may be referred directly to program directors or faculty in the HP programs.

Virtual Open House for Health Professions
2020-06-16 11:00 - 13:00
Event for unemployed job seekers looking to work in Health Profession programs. Applicants may qualify for training programs funded by the U.S. Department of Education. Register for our Virtual Open House on June 16th to find out more: http://ow.ly/hPid50zXGyu

Q&A with a Counselor
2020-06-16 11:00 - 12:00
Ask Jackie Stoddart (STEM Counselor) and other members of the college staff, questions about the registration process, what classes you should take, the transfer process, and general academic and career advising questions. Use this session as a referral for many questions you might have!

Mindfulness Monday: Vinyasa Yoga
2020-06-15 19:00 - 19:30
Join us for a meditation and Vinyasa yoga session with Michelle Schwartz! Michelle’s love for yoga began in high school after suffering from a knee injury.
Michelle received her 200-hour certification from One Yoga, her 300-hour certification from Lighthouse Yoga School, and her 95-hour Kid’s Yoga training from Powerflow Yoga. She is also a distance runner and a social worker in the court system. Michelle’s approach to yoga is to promote a safe practice that challenges the body and calms the mind.
This class is free and open all! As with all health activities, please make sure you are in good health and cleared with your doctor etc. for these activities, and you self-monitor and adjust movements as needed for your safety.

STEM Student Task Force Meeting
2020-06-15 15:00 - 16:00
Assist the local community with PPE supplies, etc. All students can join this meeting and talk to the members of the task force on how students at BCC can help with the pandemic crisis.
