BWB Presents…Meditations with Suzanne Andora Barron
Monday, February 21⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, February 21⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description: Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
Black History Month-Yoga with Suzanne Andora Barron
Tuesday, February 22⋅12:30 – 1:30pm
Location: Student Center
BWB presents…Yoga Flow with Julie Seda
Wednesday, February 23⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, February 22⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB presents…Black History Month-Foods that Can Prevent, Manage, or Even Reverse! Type II Diabetes with Chef Aaron Morrisey
Wednesday, February 23⋅3:00 – 4:30pm
Location:C-211
Description:
Stop by to enjoy some diabetes friendly foods that taste great and can improve your health. Opportunities will be available to ask questions and join in an interactive discussion while you sample.
BWB presents…Weight Loss Challenge Support
Thursday, February 24⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB presents…Lunch and Learn with HR-What are some of your benefits?
Thursday, February 24⋅12:00 – 1:00pm
Description:
Bring your lunch (microwave is available) and join us to learn more about the benefits you receive as an employee of the College. This hour will include a presentation and time for Q & A.
BWB Presents…Meditations with Suzanne Andora Barron
Monday, February 28⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, February 28⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, March 1⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB presents…Yoga Flow with Julie Seda
Wednesday, March 2⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB presents…Weight Loss Challenge Support
Thursday, March 3⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location: Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB presents…Intro to Massage with Dr. Michael Dworkin-Lower back and hips
Friday, March 4⋅1:00 – 2:00pm
Location:Scoskie Hall Yoga Room
Description:Participants will learn and experience elementary massage techniques in order to release tension in the lower back and hips, which are particularly prone to tension. All employees are welcome to attend and no prior experience or equipment is necessary. No special clothing is required. Participation is limited to 10 people. Email us at BeWellBergen@bergen.edu to secure a spot
BWB Presents…Meditations with Suzanne Andora Barron
Monday, March 7⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, March 7⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, March 8⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB presents…Food Demonstration and Tasting-Salsa!
Tuesday, March 8⋅12:00 – 2:00pm
Start a new document to capture notes
Location:Scoskie Hall, Food Demo Kitchen
Description:Stop by Be Well Bergen in Scoskie Hall anytime between 12 and 2 to try a selection of delicious and healthy salsas. Demonstrations will be taking place throughout the event. Recipes will be available. Lace up your walking shoes and head on over or a parking lot is available right outside.
BWB and Personal Counseling Present…Re-Acclimation Support Group
Wednesday, March 9⋅8:15 – 8:45am
Description:Are you feeling happy, relieved, stressed, anxious, scared or angry about Bergen’s return to campus? Join Be Well Bergen and the personal counselors to talk about it. As we enter into our new normal on campus, you might be feeling uneasy, you might be looking to connect with others or you may just be looking to process some of your thoughts and feelings. This drop in group is designed to support you in these uncertain times.
BWB presents…Yoga Flow with Julie Seda
Wednesday, March 9⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB presents…Weight Loss Challenge Support
Thursday, March 10⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB Presents…Meditations with Suzanne Andora Barron
Monday, March 21⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, March 21⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, March 22⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description:Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Cant make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB Presents…Breathing with Dr. Eric Friedman
Tuesday, March 22⋅12:30 – 1:15pm
BWB presents…Yoga Flow with Julie Seda
Wednesday, March 23⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, March 22⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB Presents…Walking Group at the Bergen Track
Thursday, March 24⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description:Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Cant make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, March 24⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB Presents…Meditations with Suzanne Andora Barron
Monday, March 28⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Lunch and Learn with HR-NJ Well and other perks of the SHBP/SEHPB
Monday, March 28⋅12:00 – 1:00pm
Description: Bring your lunch (microwave is available) and join us to learn more about some of the extra benefits associated with our health plans. This hour will include a presentation and time for Q & A
BWB presents…Mindfulness with Peter Dlugos
Monday, March 28⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, March 29⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description:Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Cant make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Food Demonstration and Tasting-Healthy Soups!
Tuesday, March 29⋅12:00 – 2:00pm
Location: Scoskie Hall, Food Demo Kitchen
Description:Stop by Be Well Bergen in Scoskie Hall anytime between 12 and 2 to try a selection of delicious and healthy soups. Demonstrations will be taking place throughout the event. Recipes will be available. Lace up your walking shoes and head on over or a parking lot is available right outside.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, March 29⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB and personal counseling present…Resilience with John Giaimo
Wednesday, March 30⋅12:00 – 1:00pm
Location:SH-104
Description: Interested in managing your stress better and improving your outlook? Join John Giaimo in a group workshop about how to be more resilient as life throws you curveballs. Take away strategies that will help you both personally and professionally.
BWB presents…Yoga Flow with Julie Seda
Wednesday, March 30⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax
BWB Presents…Walking Group at the Bergen Track
Thursday, March 31⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Cant make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, March 31⋅8:15 – 8:45am
Weekly on Tuesday & Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB Presents…Meditations with Suzanne Andora Barron
Monday, April 4⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, Apil 4⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, April 5 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Yoga Flow with Julie Seda
Wednesday, April 6⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, April 5⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB Presents…Walking Group at the Bergen Track
Thursday, April 7 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, April 7⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB presents…Intro to Massage with Dr. Michael Dworkin-Complete back and neck
Friday, April 8⋅1:00 – 2:00pm
Location: Scoskie Hall Yoga Room
Description:Participants will learn and experience elementary massage techniques in order to release tension in the complete back and neck, which are particularly prone to tension. All employees are welcome to attend and no prior experience or equipment is necessary. No special clothing is required. Participation is limited to 10 people. Email us at BeWellBergen@bergen.edu to secure a spot
BWB Presents…Meditations with Suzanne Andora Barron
Monday, April 11⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, Apil 11⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, April 12 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, April 12⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB presents…Yoga Flow with Julie Seda
Wednesday, April 13⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Walking Group at the Bergen Track
Thursday, April 14 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, April 14⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB Presents…Meditations with Suzanne Andora Barron
Monday, April 18⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, Apil 18⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, April 19 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB and Personal Counseling Present…Re-Acclimation Support Group
Tuesday, April 19⋅8:15 – 8:45am
Location: Scoskie Hall Conference Room
Description:Are you feeling happy, relieved, stressed, anxious, scared or angry about Bergen’s return to campus? Join Be Well Bergen and the personal counselors to talk about it. As we enter into our new normal on campus, you might be feeling uneasy, you might be looking to connect with others or you may just be looking to process some of your thoughts and feelings. This drop in group is designed to support you in these uncertain times.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, April 19⋅1:30 – 3:00pm
Weekly on Tuesday
Location:Bergen County Community College Gymnasium
BWB presents…Yoga Flow with Julie Seda
Wednesday, April 20⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Walking Group at the Bergen Track
Thursday, April 21 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, April 21⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB presents…Food Demonstration and Tasting-Healthy Desserts!
Friday, April 22⋅12:00 – 2:00pm
Location:Scoskie Hall, Food Demo Kitchen
Description:Stop by Be Well Bergen in Scoskie Hall anytime between 12 and 2 to try a selection of delicious and healthy desserts. Demonstrations will be taking place throughout the event. Recipes will be available. Lace up your walking shoes and head on over or a parking lot is available right outside.
BWB Presents…Meditations with Suzanne Andora Barron
Monday, April 25⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, April 25⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, April 26 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Hybrid CPR Certification-AHA BLS for Healthcare Providers
Tuesday, April 26⋅12:00 – 2:00pm
Location:Scoskie Hall Yoga Room
Description:Have you always wanted to become CPR certified? Do you need to renew your current certification? Be Well Bergen makes it easy! This workshop is the hands-on skills component of the certification. Prior to completing skills, you will need to complete a quick online course through the American Heart Association called Heartcode ($31). https://shopcpr.heart.org/heartcode-bls An additional fee of $5 will be collected at this session.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, April 26⋅1:30 – 3:00pm
Weekly on Tuesday
Location: Bergen County Community College Gymnasium
BWB presents…Yoga Flow with Julie Seda
Wednesday, April 27⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Walking Group at the Bergen Track
Thursday, April 28 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, April 28⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.
BWB presents…Lunch and Learn with HR-EAP, Employee Assistance Program
Thursday, April 28⋅12:00 – 1:00pm
Description:Bring your lunch (microwave is available) and join us to learn more Magellan, our Employee Assistance Program (EAP). This hour will include a presentation and time for Q & A
BWB Presents…Meditations with Suzanne Andora Barron
Monday, May 2⋅8:00 – 8:15am
Weekly on Monday, until May 9, 2022
Location:Zoom
Description:Join Suzanne for a 10-15 minute guided meditation via zoom every Monday at 8am. Learn tools to fight stress and promote relaxation. Also, sign up for my weekly reflective living blog with simple stress reduction tips. Sign up at www.suzanneabarron.com
To join the live meditation: Join Zoom Meeting https://us02web.zoom.us/j/932090220?pwd=VnM2a3o1cVlWbkdYRDBhSEJQQlA3Zz09
Monday 8 am (EST)
Meeting ID: 932 090 220
Password: 078010
BWB presents…Mindfulness with Peter Dlugos
Monday, May 2⋅12:45 – 1:15pm
Weekly on Monday, until May 9, 2022
Location:Scoskie Hall Yoga Room
Description:Would you like to quiet your mind, reduce stress, and gain greater clarity and emotional balance? Join Dr. Peter Dlugos for weekly drop-in mindfulness meditation sessions in Scoskie Hall on Mondays from 12:45 to 1:15 pm. Mindfulness meditation is a mind-body practice that involves focusing your attention on the present moment, to be aware of your thoughts, feelings and actions with compassion, and without judgment. Learn about the benefits of mindfulness, and practice with others. Sessions will consist of a short introduction, 15 to 20 minutes of practice, and sharing. All are welcome, and no experience is necessary–come as you are!
BWB Presents…Walking Group at the Bergen Track
Tuesday, May 3 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB Presents…Open Gym- Basketball Students vs. Faculty
Tuesday, May 3⋅1:30 – 3:00pm
Weekly on Tuesday
Location: Bergen County Community College Gymnasium
BWB presents…Yoga Flow with Julie Seda
Wednesday, May 4⋅1:00 – 2:00pm
Weekly on Wednesday, until May 11, 2022
Location:Scoskie Hall Yoga Room
Description:Join us every Wednesday from 1-2 in the Scoskie Hall Yoga room for a stress relieving flow yoga. Connect your mind and body through movement and breathing exercises aimed to rejuvenate and relax.
BWB Presents…Walking Group at the Bergen Track
Thursday, May 5 ⋅7:15 – 8:00am
Weekly on Tuesday, Thursday, until May 6, 2022
Location: Bergen Track
Description: Lace up your sneakers and join us at the Bergen track. Join Esmeralda Armendariz every Tuesday and Thursday to get in your steps and enjoy some social camaraderie all before you even start your workday. Can’t make it at that time? Contact Be Well Bergen to be connected to others who may share your availability.
BWB presents…Weight Loss Challenge Support
Thursday, May 5⋅8:15 – 8:45am
Weekly on Thursday, until May 12, 2022
Location:Scoskie Hall
Description:Interested in losing a few pounds? Want some support? Join our weekly support group to ask questions, exchange helpful tips and tricks and to connect with others who are on the same journey. Drop ins are encouraged and everyone is welcome to attend. Participation in the challenge is not required.