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Guided Meditation with Melissa Krieger

July 2, 2020 @ 11:00 am - 11:30 am

Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation experience. Participants should prepare by planning to sit comfortably on the floor, in a chair, or in a reclining position.

Details

Date:
July 2, 2020
Time:
11:00 am - 11:30 am
Event Category:
Event Tags:
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Website:
https://bergen.webex.com/meet/MKrieger

Venue

Virtual Campus

Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].