Summer hours for in-person registration are Monday-Thursday from 8:30 a.m. – 6 p.m. Register online 24/7.
Summer hours for in-person registration are Monday-Thursday from 8:30 a.m. – 6 p.m. Register online 24/7.
If you'd like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 5 pm via Zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness...
Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation...
Learn how to calm the mind with meditation. Reap the benefits of stress reduction as well as improved memory and concentration. Meditation instructor, Kathy Morley, will teach you life long tools for an extraordinary everyday living.
Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].
