Summer hours for in-person registration are Monday-Thursday from 8:30 a.m. – 6 p.m. Register online 24/7.
Please note, the College will be closed on Monday, July 7 in observance of the Fourth of July.
Summer hours for in-person registration are Monday-Thursday from 8:30 a.m. – 6 p.m. Register online 24/7.
Please note, the College will be closed on Monday, July 7 in observance of the Fourth of July.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Conciencia Plena es un tipo de meditación en la cual uno se enfoca en estar intensamente consciente de lo que uno está sintiendo y las sensaciones que ocurren en el momento, sin interpretación ni justar. Conciencia Plena incluye métodos de respiración, imágenes guiadas, y otras prácticas que relajan el cuerpo y la mente y ayudan a reducir el estrés.
Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].
