The College will be closed for Winter Break from Wednesday, December 25, through Wednesday, January 1. Normal business hours will resume on Thursday, January 2.
Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation experience. Participants should prepare by planning to sit comfortably on the floor, in a chair, or in a reclining position.
Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].
