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Guided Meditation with Melissa Krieger
July 2, 2020 @ 11:00 am - 11:30 am
Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation experience. Participants should prepare by planning to sit comfortably on the floor, in a chair, or in a reclining position.
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