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Guided Meditation with Melissa Krieger

July 30 @ 11:00 am - 11:30 am

Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. She will present varied breathing strategies along with some gentle movements to support the meditation experience. Participants should prepare by planning to sit comfortably on the floor, in a chair, or in a reclining position.

Details

Date:
July 30
Time:
11:00 am - 11:30 am
Event Category:
Event Tags:
,
Website:
https://bergen.webex.com/meet/MKrieger

Organizer

Virtual Life
Email:
virtuallife@bergen.edu

Venue

Virtual Campus
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