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“Mind Over Matter” CBT Skills for Stress
October 6, 2021 @ 1:30 pm - 2:30 pm
Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and, at times, overwhelming. In this workshop, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well as share strategies to effectively reduce stressful reactions.
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