Wellness Center Workshops

The Wellness Center offers workshops that cover a variety of topics from smoking cessation to relaxation techniques. The workshops are available for faculty, staff and students. These programs, facilitated by trained professionals and educators, cover the latest information on stress, exercise, nutrition and much more.

Topics Include:

  • Healthy Living
  • Nutrition
  • Cardiovascular Exercise
  • Flexibility/Strength/Muscular Endurance
  • Substance Abuse
  • Sexually Transmitted Diseases
  • Stress Management
  • Time Management
  • Current Health Issues
  • Violence Issues
  • Relationships (communication skills)

For a listing of upcoming workshops, check out the Calendar of Events listing on Wellness homepage.