Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation…
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If you’d like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 8 am via Zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness…
read more
If you’d like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 5 pm via Zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness…
read more
Join Melissa Krieger, professor of Education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation…
read more
If you’d like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 8 am via zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness…
read more
If you’d like to continue relaxing your mind and body and stimulate your immune system, join Suzanne every Monday at 5 pm via zoom for free mini-meditation classes (10-15 min in length). Suzanne Andora-Barron is an Adjunct Yoga instructor in the Wellness…
read more