Wondering what can we do to stay healthy? Statistics are proving that the most severe cases of COVID-19 are connected with those who have preexisting conditions, such as high blood pressure, heart disease, diabetes, and obesity which are all fairly preventable chronic…
read more
Keep the COVID “15” off, maintain a healthy weight during this quarantine, elevate your mood, and become stronger – all without leaving your home. No equipment beyond common household items needed. Develop your strength and improve your fitness levels every Thursday at…
read more
Wondering what can we do to stay healthy? Statistics are proving that the most severe cases of COVID-19 are connected with those who have preexisting conditions, such as high blood pressure, heart disease, diabetes, and obesity which are all fairly preventable chronic…
read more