Join Melissa Krieger, professor of education and certified yoga teacher, as she guides participants to experience calmer minds and increased mindfulness through a weekly 20-30 minute meditation session. Varied breathing strategies are presented, along with some gentle movements to support the meditation...
Keep the COVID "15" off, maintain a healthy weight during this quarantine, elevate your mood, and become stronger - all without leaving your home. No equipment beyond common household items needed. Develop your strength and improve your fitness levels every Thursday at...
As we flatten the curve, we wanted to invite you to Zoomba (aka Zumba on Zoom). This virtual dance/workout class will be led by Ana Parra Vera who is not only an analytics rockstar in the UC Davis MSBA, but also a...
Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].
