MINDFULNESS IN SPANISH

Virtual Campus

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and...

Make the Most of Tutoring Virtual Workshop

Virtual Campus

Make the Most of Tutoring Virtual Workshop Led by Kelli Hayes, Tutorial Supervisor Wednesday, September 29th from 12:30-1:30pm Join the WEBEX LINK at https://bergen.webex.com/meet/khayes In this workshop, students will: Learn how to sign up & make virtual appointments Find out about our...

Mental Health and Depression Short Film

Virtual Campus

Join us for a short video about mental health and depression from a student's perspective.  There will be a short discussion led by personal counselor, Lois Carmichael, addressing how we can support friends who might be dealing with a mental health issue....

Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].