Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and...
Make the Most of Tutoring Virtual Workshop Led by Kelli Hayes, Tutorial Supervisor Wednesday, September 29th from 12:30-1:30pm Join the WEBEX LINK at https://bergen.webex.com/meet/khayes In this workshop, students will: Learn how to sign up & make virtual appointments Find out about our...
Join us for a short video about mental health and depression from a student's perspective. There will be a short discussion led by personal counselor, Lois Carmichael, addressing how we can support friends who might be dealing with a mental health issue....
Presented by Comprehensive Behavioral Healthcare Please email Lisa Cepeda at [email protected] to register for each presentation. Please include your name, Bergen Community College email address, phone number and title of the presentation. Students will receive a Webex link the week of the...
Do the foods that you eat contribute to how you feel? Find out what to eat, and what not to eat, when to eat it, and how to use nutrition to improve your mental health. Discover the science behind food’s effect on...
Our Land, Our Stories: Excavating Subterranean Histories of Ringwood Mines and the Ramapough Lunaape Nation, coordinated/edited by Anita Bakshi. The Ramapough Lunaape Turtle Clan, have called Ringwood, New Jersey home for centuries. The surrounding landscape features iron mines, Native American rock shelters,...
The Respectful Workshop is presented by Alexandria Lanzia, of Mountainside, a Licensed Professional Counselor, Licensed Clinical Alcohol and Drug Counselor, Board-Certified Registered Art Therapist, Certified Clinical Telemental Health Provider, and National Certified Counselor. Alexandria has experience working with adolescents, adults, and families...
Oftentimes, it’s seen as a badge of honor to be able to function on very little sleep. And, if a night or two goes by without enough hours logged, it really isn’t a big deal. But chronic lack of sleep can lead...
Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and, at times, overwhelming. In this workshop, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well...
This stress management workshop presented by Jessica Peacock will review the impact of stress on the mind, body and spirit. Participant takeaways will include coping skills and self care strategies to address themes of emotion regulation and distress tolerance.
For Native Americans, the shared music and dances in a specific type of intertribal social space—the powwow—provide opportunities for culturally diverse peoples to negotiate differences and create “sounding communities.” In this session, John-Carlos Perea of UC Berkeley and San Francisco State University...
Submit your school appropriate Halloween costume photo for the SAB Instagram Costume Contest for a chance to win prizes! The photo must follow the Bergen's Code of Conduct and you must follow Student Government's Instagram page ! Submit your photo through...
Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].
