Oftentimes, it’s seen as a badge of honor to be able to function on very little sleep. And, if a night or two goes by without enough hours logged, it really isn’t a big deal. But chronic lack of sleep can lead...
Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and, at times, overwhelming. In this workshop, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well...
Inspiring hope through the power of commitment and being "all in," Gian Paul Gonzalez is a powerful speaker who uses vivid mental pictures and unforgettable analogies to convey timeless lessons for success and motivation. As a former NCAA First Team All-American, NBA...
Do the foods that you eat contribute to how you feel? Find out what to eat, and what not to eat, when to eat it, and how to use nutrition to improve your mental health. Discover the science behind food’s effect on...
This stress management workshop presented by Jessica Peacock will review the impact of stress on the mind, body and spirit. Participant takeaways will include coping skills and self care strategies to address themes of emotion regulation and distress tolerance.
Have you felt unheard on campus? The Student Government Association serves as a link between the student body and the college administration, and oversees the administrative aspects of student clubs and organizations. Come hear what we can do for you! All...
For Native Americans, the shared music and dances in a specific type of intertribal social space—the powwow—provide opportunities for culturally diverse peoples to negotiate differences and create “sounding communities.” In this session, John-Carlos Perea of UC Berkeley and San Francisco State University...
Submit your school appropriate Halloween costume photo for the SAB Instagram Costume Contest for a chance to win prizes! The photo must follow the Bergen's Code of Conduct and you must follow Student Government's Instagram page ! Submit your photo through...
Join the Active Minds Club to hear keynote speaker, Emerald May Rubio, a Filipina American community therapist and activist, discuss decolonizing mental health, mental healthcare accessibility, and the pursuit for racial justice in community healing.
Submit your Jack O Lantern Photos for a chance to win prizes! The photo must follow the Bergen's Code of Conduct and you must follow Student Life's Instagram page! Submit your photo through direct message to Student Life's Instagram page @bergenslc...
Webex (RSVP required) QPR Workshop Question, Persuade, Refer: Learn how to properly support someone who is undergoing a mental health emergency! Sponsored by the Health, Wellness, & Personal Counseling Department at Bergen.
Having trouble in one of your classes? The award winning Cerullo Learning Assistance Center is here to offer you the academic support you are looking for. All workshops will be 5 minutes or less and repeat throughout the hour outside of...
Bergen is committed to providing access and reasonable accommodation in its services, programs and activities. Accommodation requests related to disability should be made to [email protected].
