Oftentimes, it’s seen as a badge of honor to be able to function on very little sleep. And, if a night or two goes by without enough hours logged, it really isn’t a big deal.  But chronic lack of sleep can lead...

Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and, at times, overwhelming. In this workshop, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well...