The Respectful Workshop is presented by Alexandria Lanzia, of Mountainside, a Licensed Professional Counselor, Licensed Clinical Alcohol and Drug Counselor, Board-Certified Registered Art Therapist, Certified Clinical Telemental Health Provider, and National Certified Counselor. Alexandria has experience working with adolescents, adults, and families...

Oftentimes, it’s seen as a badge of honor to be able to function on very little sleep. And, if a night or two goes by without enough hours logged, it really isn’t a big deal.  But chronic lack of sleep can lead...

Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and, at times, overwhelming. In this workshop, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well...

This stress management workshop presented by Jessica Peacock will review the impact of stress on the mind, body and spirit.  Participant takeaways will include coping skills and self care strategies to address themes of emotion regulation and distress tolerance.