Oftentimes, it’s seen as a badge of honor to be able to function on very little sleep. And, if a night or two goes by without enough hours logged, it really isn’t a big deal. But chronic lack of sleep can lead…
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Do the foods that you eat contribute to how you feel? Find out what to eat, and what not to eat, when to eat it, and how to use nutrition to improve your mental health. Discover the science behind food’s effect on…
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Join us for a short video about mental health and depression from a student’s perspective. There will be a short discussion led by personal counselor, Lois Carmichael, addressing how we can support friends who might be dealing with a mental health issue….
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Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and…
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What Is Compartiendo Esperanza? Lack of information surrounding mental health issues can prevent people in Hispanic/Latinx communities from getting the help and support they need. Compartiendo Esperanza is a three-part video series that explores the journey of mental wellness in Hispanic/Latinx communities…
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This stress management workshop presented by Jessica Peacock will review the impact of stress on the mind, body and spirit. Participant takeaways will include coping skills and self care strategies to address themes of emotion regulation and distress tolerance.
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The Respectful Workshop is presented by Alexandria Lanzia, of Mountainside, a Licensed Professional Counselor, Licensed Clinical Alcohol and Drug Counselor, Board-Certified Registered Art Therapist, Certified Clinical Telemental Health Provider, and National Certified Counselor. Alexandria has experience working with adolescents, adults, and families…
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Presented by Comprehensive Behavioral Healthcare Please email Lisa Cepeda at [email protected] to register for each presentation. Please include your name, Bergen Community College email address, phone number and title of the presentation. Students will receive a Webex link the week of the…
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QPR (Question, Persuade, Refer) is an interactive suicide gatekeeper training program designed to help participants identify, engage and refer students who may present with warning signs of suicide. The training is open to current Bergen Community College students, staff and faculty. Registration:…
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Errors in thinking create more stress in our lives by“coloring” our experience to the extent that it seems more stressful and, at times, overwhelming. In this workshop, Prof. Giaimo will focus on how our thoughts affect our emotions and behaviors as well…
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